Hannah Whitmore with Hannah Whitemore Fit

Hannah Whitmore with Hannah Whitemore Fit

FB Page: https://www.facebook.com/hannahwhitmorefit
Website: https://www.hannahwhitmorefit.com/services/8-week-dumbbell-only-program

You don’t need a gym to reach your fitness goals and this program is a perfect example of that! I created this program for those who are short on time, who don’t have/want a gym membership, and those who want to change their lives for the better. Each workout is only 20-25 minutes long and can be done at home, on a business trip or even outside!
Here’s what you’ll get:

💗5 workouts a week: 4 full body weeks, 4 split weeks
💗5 HIIT (cardio) workouts after each lifting workout
💗You only need a pair of dumbbells and a bench/ step to do this program
💗How-to videos with every exercise
💗Each workout focuses on strength, flexibility and endurance

I will be your accountability partner by checking in with you in my private Facebook group! I personally wrote this program to get back in shape after having a baby so I can personally attest that it works! I can’t wait for you to get started!

Location: Available Online
Discount: 20% off with code: JUSTMOVE

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